<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Annika Hurwitt]]></title><description><![CDATA[Annika Hurwitt]]></description><link>https://www.annikahurwitt.com/blog-1</link><generator>RSS for Node</generator><lastBuildDate>Wed, 02 Sep 2026 15:53:39 GMT</lastBuildDate><atom:link href="https://www.annikahurwitt.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[A Quiet Mind: From Ah to Aha]]></title><description><![CDATA[A quiet mind isn't something we have to create—it's our mind's natural state. In this reflection, Annika explores how a simple misunderstanding about where our experience comes from keeps the mind busy, and how seeing the inside-out nature of thought allows unnecessary thinking to fall away. From that understanding, clarity, resilience, and insight begin to emerge naturally.]]></description><link>https://www.annikahurwitt.com/post/a-quiet-mind-from-ah-to-aha</link><guid isPermaLink="false">6a57ecc101393a999054ae56</guid><category><![CDATA[Understanding the Mind]]></category><pubDate>Tue, 15 May 2018 07:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/8180aa6053cd4d7ea19084296687fd49.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Annika Hurwitt, PhD</dc:creator></item><item><title><![CDATA[Preparation for Mindfulness: Discovering Your Mind’s Capacity for Natural Mental Presence]]></title><description><![CDATA[If mindfulness feels difficult because your mind is too busy, the problem may not be your ability to be present. Annika explores our natural capacity for mental presence and how understanding thought can help the mind settle on its own.]]></description><link>https://www.annikahurwitt.com/post/preparation-for-mindfulness</link><guid isPermaLink="false">6a90f58a35809d196a3f79cb</guid><category><![CDATA[Three Principles]]></category><category><![CDATA[Thought]]></category><category><![CDATA[Mental Clarity]]></category><category><![CDATA[Mindfulness]]></category><category><![CDATA[Well Being]]></category><pubDate>Tue, 20 Mar 2018 07:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7cc6b0344c9440818bad598dd590ed27.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Annika Hurwitt, PhD</dc:creator></item><item><title><![CDATA[What Provides Spiritual Nourishment for Your Heart and Soul?]]></title><description><![CDATA[Spiritual nourishment may be much simpler than we think. Annika explores how the present moment becomes available when the mind settles, bringing with it a deeper sense of connection, wellbeing, and purpose.]]></description><link>https://www.annikahurwitt.com/post/spiritual-nourishment</link><guid isPermaLink="false">6a90f9605635ed66de226b84</guid><category><![CDATA[Three Principles]]></category><category><![CDATA[Thought]]></category><category><![CDATA[Presence]]></category><pubDate>Mon, 06 Nov 2017 08:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3c8939_aa76bbd8ac24452ca30582c7b9e3a0ae~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Annika Hurwitt, PhD</dc:creator></item></channel></rss>