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Writings
A collection of reflections on the mind, wellbeing, relationships, leadership, and the Three Principles. Browse by topic or simply follow what catches your attention.


Good news!
A Comfort and Joy collection of uplifting stories about generosity, compassion, community, and people helping one another around the world.
Annika Hurwitt, PhD
Jun 7, 20244 min read


A Quiet Mind: From Ah to Aha
Annika explores the value of a quiet mind and how seeing the Thought-feeling connection can reduce mental noise, support insight, and return us to greater ease.
Annika Hurwitt, PhD
May 15, 20182 min read


Preparation for Mindfulness: Discovering Your Mind’s Capacity for Natural Mental Presence
Annika explores natural mental presence as a foundation for mindfulness, showing how understanding Thought can make presence feel less like an effort and more like a built-in capacity.
Annika Hurwitt, PhD
Mar 20, 20184 min read


What Provides Spiritual Nourishment for Your Heart and Soul?
Annika explores spiritual nourishment through the present moment and the simple shift that occurs when unnecessary thinking falls away and deeper feelings become available.
Annika Hurwitt, PhD
Nov 6, 20171 min read


When Money Doesn’t Look Like Thought in the Moment
Annika explores money through the inside-out understanding, sharing how one business owner moved from financial fear to clearer thinking, creativity, and a surprising turnaround.
Annika Hurwitt, PhD
Oct 2, 20172 min read


The Importance of Maintaining Your Big Picture Thinking
Annika explores big-picture thinking, resilience, and the spiritual dimension of the Three Principles—and why remembering that wider context can change how leaders meet everyday challenges.
Annika Hurwitt, PhD
Sep 10, 20171 min read


Why a Busy Mind Is Not Productive
Annika challenges the idea that a busy mind is productive, exploring how mental clutter reduces clarity while a quieter mind frees energy, insight, and better ideas.
Annika Hurwitt, PhD
Aug 6, 20171 min read


Productive By Design
Annika looks at productivity from the inside out, showing how the mind’s natural capacity for calm, clarity, and fresh thinking can be more powerful than endless techniques.
Annika Hurwitt, PhD
Aug 5, 20172 min read


Becoming Resilient In The Face Of Hackers
Annika shares a personal story of cyberattack, disruption, and recovery, exploring resilience as the capacity to move through challenges with less wear and tear and even grow from them.
Annika Hurwitt, PhD
May 16, 20172 min read


The Danger of Using The Principles to Avoid Your Feelings
Annika explores the danger of using the Three Principles to avoid difficult feelings and why genuine understanding leaves room for the full human experience.
Annika Hurwitt, PhD
Oct 6, 20162 min read


The Value of Quiet
Annika reflects on the value of quiet, especially when life feels overwhelming, and the natural wisdom that becomes easier to hear when the mind settles.
Annika Hurwitt, PhD
Mar 10, 20161 min read


What is a Leadership State of Mind?
What is a leadership state of mind? Annika explains why the difference between reactive and responsive thinking can predict the quality of leadership at work and at home.
Annika Hurwitt, PhD
Mar 9, 20162 min read


How the Single Paradigm Impacts Leadership Effectiveness
Through a business coaching story, Annika shows how understanding the Single Paradigm can reduce mental overload and support clearer, more effective leadership.
Annika Hurwitt, PhD
Mar 8, 20162 min read


What Are You Thinking When you Say, "It’s Just My Thinking"?
Annika examines the familiar phrase “It’s just my thinking” and why using personal thought to manage personal thought can miss the inside-out nature of experience.
Annika Hurwitt, PhD
Mar 8, 20161 min read


Magnetic Leadership: The Power of a Responsive State of Mind
Annika explores magnetic leadership through state of mind, showing why responsive leaders tend to make better decisions, build stronger rapport, and inspire greater trust.
Annika Hurwitt, PhD
Feb 3, 20162 min read


Mental Clarity In a Minute – the Key to Leadership
Annika explores mental clarity as a key leadership capacity and how understanding Thought can help leaders return to a clearer, more resourceful state of mind.
Annika Hurwitt, PhD
Aug 30, 20152 min read


Getting Past the 3P Emotional Roller Coaster
Annika shares how the Single Paradigm changed her relationship with the Three Principles, replacing an emotional roller coaster with a more grounded and sustainable understanding.
Annika Hurwitt, PhD
Aug 2, 20152 min read


There’s a Principle of Thought Behind Your Thinking
Annika explores the Principle of Thought and why trying to manage personal thinking is different from seeing the larger system that is creating experience moment to moment.
Annika Hurwitt, PhD
Jul 3, 20152 min read


Valentine's Day Special: The Leadership of Love
Annika connects love and leadership in this Valentine’s reflection, exploring how clearer thinking and stronger relationships support cooperation, creativity, and responsive leadership.
Annika Hurwitt, PhD
Feb 13, 20152 min read


What’s Love Got to do With It?
Annika explores the connection between love and leadership, and why presence, responsiveness, and genuine care can improve decisions, relationships, and the way leaders affect others.
Annika Hurwitt, PhD
Jan 8, 20151 min read


Finding Sustainable Well Being
Annika looks at sustainable wellbeing and the paradox of uncomfortable feelings: when we stop running from them, the mind can clear and the wellbeing we were chasing often reappears.
Annika Hurwitt, PhD
Dec 7, 20142 min read


Mental Clarity in a Minute
Annika explores how mental clarity can return far more quickly than we imagine when we understand the nature of Thought and allow the mind to do what it is designed to do.
Annika Hurwitt, PhD
Nov 7, 20141 min read


Your Consciousness Can Change the World
A reflection on Consciousness, the inside-out understanding, and the ripple effect of clearer minds: how our level of awareness can shape not only us, but the people around us.
Annika Hurwitt, PhD
Oct 3, 20142 min read


What If We Really Could Help The World?
Annika asks what becomes possible when people meet the world’s challenges from clearer minds, exploring the Single Paradigm as a foundation for wiser action and genuine contribution.
Annika Hurwitt, PhD
Sep 4, 20142 min read


Mental Rest Part II
Annika continues her exploration of mental rest, showing how the mind naturally moves between activity and quiet—and why that rhythm gives us more resources when action is needed.
Annika Hurwitt, PhD
Jul 31, 20142 min read


Great Leaders Have Mental Clarity
Annika explores mental clarity as a foundation of great leadership—bringing broader perspective, fresh ideas, better decisions, and greater freedom from unhelpful mental habits.
Annika Hurwitt, PhD
Jul 8, 20142 min read


Where Do Great Leaders Get Their Courage?
Where do great leaders get their courage? Annika points to an understanding of Thought that reduces insecurity and frees leaders to meet challenges without being ruled by fear.
Annika Hurwitt, PhD
Jun 4, 20142 min read


Why Do Women Leaders Lack Confidence, and What Can Be Done About It?
Annika looks at why women leaders can lose confidence and how understanding the inside-out nature of experience can reveal a more natural, less performative kind of confidence.
Annika Hurwitt, PhD
May 2, 20142 min read


There’s The List, and Then There’s Living
Annika reflects on pressure, productivity, and the subtle difference between having a list and living from one, pointing toward a more present and responsive way to move through the day.
Annika Hurwitt, PhD
Mar 27, 20142 min read


Staying Awake in the Driver’s Seat
A simple driving metaphor illuminates state of mind: Annika explores how awareness can alert us when our thinking is off and guide us back toward clarity, presence, and wellbeing.
Annika Hurwitt, PhD
Mar 12, 20142 min read


What Makes Leaders Trustworthy?
Annika explores what makes leaders trustworthy and why presence, authenticity, and confidence in one’s own capacity for quality thought can naturally engender trust in others.
Annika Hurwitt, PhD
Feb 27, 20141 min read


Gliding Through Change Gracefully
Annika reframes change management from the inside out, showing how a leader’s state of mind can make the difference between resisting change and moving through it gracefully.
Annika Hurwitt, PhD
Feb 12, 20142 min read


Awakened Leadership Part 2 – Where Does Awareness Come From?
Part two of Annika’s Awakened Leadership series explores the source of awareness and how understanding state of mind can support wiser decisions, flow, and more responsive leadership.
Annika Hurwitt, PhD
Jan 30, 20142 min read


Awakened Leadership Part 1 - What Is Awakened Leadership?
Annika introduces awakened leadership: a way of leading with greater awareness of state of mind, clearer thinking, and more access to fresh ideas and insight.
Annika Hurwitt, PhD
Jan 29, 20141 min read


How do We Know the Feeling of Truth?
Annika explores the feeling of truth and how leaders can become more confident decision-makers by recognizing the quieter quality of insight and wisdom when it appears.
Annika Hurwitt, PhD
Jan 2, 20142 min read


Leadership: The Inside-Out Nature of Trust
Annika looks at leadership and trust from the inside out, exploring how self-trust, state of mind, and quality of thought influence the trust leaders naturally engender in others.
Annika Hurwitt, PhD
Dec 18, 20132 min read
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