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Mindfulness

Butterfly perched on yellow lantana flowers against a dark green blurred background, with a calm, sunlit nature feel

Butterfly perched on yellow lantana flowers against a dark green blurred background, with a calm, sunlit nature feel

Preparation for Mindfulness: Discovering Your Mind’s Capacity for Natural Mental Presence

If mindfulness feels difficult because your mind is too busy, the problem may not be your ability to be present. Annika explores our natural capacity for mental presence and how understanding thought can help the mind settle on its own.

Annika Hurwitt, PhD

Mar 20, 20184 min read

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