Thought

If mindfulness feels difficult because your mind is too busy, the problem may not be your ability to be present. Annika explores our natural capacity for mental presence and how understanding thought can help the mind settle on its own.

Spiritual nourishment may be much simpler than we think. Annika explores how the present moment becomes available when the mind settles, bringing with it a deeper sense of connection, wellbeing, and purpose.

Annika uses the image of a leaky boat to explore why working on individual thoughts can be exhausting—and how the Principles point to a more fundamental understanding of experience.