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Understanding the Mind
Three Principles
Thought
Mental Clarity
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Three Principles

Butterfly perched on yellow lantana flowers against a dark green blurred background, with a calm, sunlit nature feel

Butterfly perched on yellow lantana flowers against a dark green blurred background, with a calm, sunlit nature feel

Preparation for Mindfulness: Discovering Your Mind’s Capacity for Natural Mental Presence

If mindfulness feels difficult because your mind is too busy, the problem may not be your ability to be present. Annika explores our natural capacity for mental presence and how understanding thought can help the mind settle on its own.

Annika Hurwitt, PhD

Mar 20, 20184 min read

Lone tree in a dry field at sunset, with sunburst light shining through its branches under a bright sky.

Lone tree in a dry field at sunset, with sunburst light shining through its branches under a bright sky.

What Provides Spiritual Nourishment for Your Heart and Soul?

Spiritual nourishment may be much simpler than we think. Annika explores how the present moment becomes available when the mind settles, bringing with it a deeper sense of connection, wellbeing, and purpose.

Annika Hurwitt, PhD

Nov 6, 20171 min read

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